Weigh In record (no journal entry) for 21 November 2016
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90.6 kg
Lost so far: 49.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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491 kcal
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Fat: 19.07g | Prot: 17.52g | Carbs: 64.73g.
Breakfast: Банан, Dr Dias Отруби Пшеничные с Брусникой, Льняное Масло, Груши, Вареное Яйцо, Parmalat Молоко 0,5%, Курага, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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steady weight
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chuchuchuchu's Weight History
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