Weigh In record (no journal entry) for 16 November 2016
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82.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1317 kcal
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Fat: 50.67g | Prot: 40.05g | Carbs: 184.06g.
Breakfast: Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Peynir, Acuka, Beyaz Ekmek. Lunch: Kapuska. Dinner: Beyaz Ekmek, Şehriye Çorbası, Karışık Yeşil Salata. Snacks/Other: Un Kurabiyesi, Sütlü İrmik Tatlısı, Kırmızı Lezzetli Elma, Eti Puf Kakao. more...
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Losing 8.4 kg a Week
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dostel.54's Weight History
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