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Djek261
Journal
21 Nov 16
Djek261's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
86.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
441 kcal
Fat: 17.06g | Prot: 34.98g | Carbs: 38.17g.
Breakfast:
Свекольник.
Lunch:
Куриные Грудки, Картофельное Пюре, Салат Свекольный.
Dinner:
Приготовленная Квашеная Капуста.
more...
2283 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Djek261's Weight History
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