Weigh In record (no journal entry) for 21 November 2016
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98.8 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1982 kcal
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Fat: 158.46g | Prot: 119.82g | Carbs: 17.21g.
Breakfast: 소와나무 슬라이스치즈, Navitas Naturals 카카오닙스, Mission 치차론, 아메리카노, 코코넛오일, 버터. Lunch: 상추, 삼겹살. Dinner: 하이포크 항정살, 목살구이, 아메리카노, 매일 아몬드브리즈 언스위트. more...
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2924 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jungkilkim's Weight History
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