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naz seçgin
Journal
20 Nov 16
naz seçgin's Journal, 20 Nov 16
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durmak yok yola devam😊
55.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2016:
1561 kcal
Fat: 73.86g | Prot: 50.57g | Carbs: 173.82g.
Breakfast:
Susamlı Simit, Beyaz Peynir, Kızarmış Yumurta.
Lunch:
Patates Cipsi.
Dinner:
Pepsi Pepsi Light, Burger King Patates (Orta Boy), Burger King Tavukburger.
Snacks/Other:
Türk Kahvesi.
more...
1648 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 1.1 kg a Week
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naz seçgin's Weight History
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