Weigh In record (no journal entry) for 20 November 2016
|
135.6 kg
Lost so far: 4.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1647 kcal
|
Fat: 115.57g | Prot: 125.15g | Carbs: 23.83g.
Breakfast: Golden Flake Fried Pork Skins Barbecue, Silk Pure Almond Milk - Unsweetened Original, Souper Salad Roma Tomatoes, Golden Flake Fried Pork Skins Barbecue, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Tanimura & Antle Romaine Lettuce, Fresh Express Baby Spinach, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, Golden Flake Fried Pork Skins Barbecue, Marketside Chunky Avocado. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
|
Losing 3.5 kg a Week
|
|
jestellia's Weight History
|