Weigh In record (no journal entry) for 20 November 2016
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2451 kcal
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Fat: 98.25g | Prot: 72.49g | Carbs: 316.44g.
Breakfast: Actimel Actimel Fragola. Lunch: Caffè Zuccherato, Clementine, Pasta Panna e Salmone. Dinner: Caffè Zuccherato, Conad Filetti di Platessa Impanati, Bofrost Bastoncini di Verdure, Insalata Mista Verde, Pane Italiano. Snacks/Other: Kinder Cerealé Lamponi, Ferrero Fiesta, Biscotti Frollini. more...
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steady weight
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Galaga69's Weight History
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