Katetun's Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

48.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

788 kcal

Fat: 42.67g | Prot: 23.03g | Carbs: 77.48g. Breakfast: Славянка Конфеты Левушка, Капучино. Lunch: Бутерброд с Семгой, Бутерброд с Красной Икрой. Dinner: Шоколадница Раф Кофе. more...

1671 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Katetun's Journal, 20 Nov 16

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Katetun's Weight History