Weigh In record (no journal entry) for 20 November 2016
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131.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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885 kcal
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Fat: 63.45g | Prot: 61.41g | Carbs: 15.37g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Pepino (com Casca), Alface de Folha Verde, Repolho Verde. Dinner: Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Café, Perdigão Linguiça Calabresa, Ovo Frito, Vale Fértil Azeitonas Verdes com Caroço. more...
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Losing 15.2 kg a Week
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