Weigh In record (no journal entry) for 20 November 2016
|
114.3 kg
Lost so far: 11.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1864 kcal
|
Fat: 155.64g | Prot: 87.99g | Carbs: 35.89g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Biomassa de Banana Verde, Queijo Minas, Jandira Castanha do Pará, Café (Infusão), Coco. Lunch: Churrasco, Kisabor Maionese com Alho e Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Nata, Abacate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darci san's Weight History
|