Weigh In record (no journal entry) for 20 November 2016
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1408 kcal
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Fat: 29.64g | Prot: 66.92g | Carbs: 237.87g.
Breakfast: Яблоко, Груши, Щи. Lunch: Мёд, Kraft Сыр Филадельфия Лайт, Морковный пирог пп. Dinner: Яблоко, Груши, Протеиновые оладьи. Snacks/Other: Запеченная или Жареная Треска, Show Time Попкорн Карамель. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Lena Saratova's Weight History
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