Weigh In record (no journal entry) for 20 November 2016
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1532 kcal
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Fat: 115.94g | Prot: 91.09g | Carbs: 23.32g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Azeite de Oliva, Ovo. Lunch: Cebolas, Alface, Tomates, Manteiga Ghee, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Frito, Queijo Coalho, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Trufa de Chocolate, Betânia Creme de Leite. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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