Weigh In record (no journal entry) for 20 November 2016
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76.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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3573 kcal
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Fat: 317.65g | Prot: 102.84g | Carbs: 68.16g.
Breakfast: Maracujá, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor, Leite de Coco. Lunch: Sal Marinho, Repolho Verde, Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem. Dinner: Músculo Bovino. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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steady weight
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davydcabral's Weight History
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