vsem.sosat.konfety's Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

63.8 kg Lost so far: 37.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

487 kcal

Fat: 22.23g | Prot: 42.40g | Carbs: 29.75g. Breakfast: Сыр Российский, Простоквашино Сливки 10%. Lunch: Куриная Грудка Отварная, Гречка Отварная. more...

1748 kcal

Exercise: Cross Training - 18 minutes, Hula Hoop - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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vsem.sosat.konfety's Journal, 20 Nov 16

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