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I weighed in today two pounds heavier. I am disappointed in myself. I did not stick to the plan. However, I plan to do better this week. I only need to lose one pound every week! I mean how hard can that be. I ate pastry that I shouldn't have. That was my downfall. This week my goals are: no sugary drinks and no pastry.
Okay. Here we go........
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152.0 kg
Lost so far: 2.3 kg.
Still to go: 70.3 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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