Weigh In record (no journal entry) for 20 November 2016
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1160 kcal
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Fat: 48.99g | Prot: 73.66g | Carbs: 112.94g.
Breakfast: Песочное Печенье, Простоквашино Молоко Отборное, Геркулес Овсяные Хлопья. Lunch: Шампиньоны, Сметана, Говядина Отварная. Dinner: Сыр Российский, Варенье, Творог 5%. Snacks/Other: Хурма, Мандарины, Яблоко, Вареное Яйцо. more...
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1735 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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