Weigh In record (no journal entry) for 20 November 2016
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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223 kcal
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Fat: 10.36g | Prot: 5.49g | Carbs: 27.02g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. more...
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Losing 0.5 kg a Week
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