krnmgn's Journal, 09 Jan 12

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Did a cleanse this week.

99.4 kg Lost so far: 36.3 kg. Still to go: 31.4 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2012:

854 kcal

Fat: 25.34g | Prot: 60.93g | Carbs: 103.94g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: the biggest loser meal bar. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Life Bar - Banana Walnut Bread, Life Cereal Bar - Cinnamon Roll Raisin Pecan. more...

2666 kcal

Exercise: Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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krnmgn's Journal, 09 Jan 12

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