Weigh In record (no journal entry) for 19 November 2016
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1375 kcal
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Fat: 68.79g | Prot: 50.29g | Carbs: 138.49g.
Breakfast: Steak n Shake Wisconsin Buttery Burger, Hershey's Cookies 'n' Creme MilkShake. Lunch: Thick Crust Pizza with Meat. more...
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Losing 4.4 kg a Week
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