Weigh In record (no journal entry) for 19 November 2016
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110.1 kg
Lost so far: 0 kg.
Still to go: 110.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1995 kcal
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Fat: 41.74g | Prot: 122.27g | Carbs: 275.12g.
Breakfast: Салат с Тунцом, Банан, Рис. Lunch: Садочок Томатный Сок, Наша Ряба Куриная Грудка На Гриле, Жареное Яйцо без Жира, Рис. Dinner: Салат с Тунцом, Наша Ряба Куриная Грудка На Гриле, Рис, Томатный Сок. more...
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4483 kcal
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Exercise:
Кардио - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Vetal.ua's Weight History
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