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melliunger
Journal
19 Nov 16
melliunger's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
63.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1567 kcal
Fat: 30.24g | Prot: 47.54g | Carbs: 209.65g.
Breakfast:
Kaffee mit Milch.
Dinner:
Weizenbrötchen, Maggi Rahm Geschnetzeltes.
Snacks/Other:
Pina Colada, Katjes Grün-Ohr Hase.
more...
2699 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
Gaining 2.1 kg a Week
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melliunger's Weight History
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