jungkilkim's Journal, 19 Nov 16

Weigh In record (no journal entry) for 19 November 2016

98.6 kg Lost so far: 13.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1341 kcal

Fat: 92.91g | Prot: 79.72g | Carbs: 47.34g. Breakfast: 순대국 (순대,밥 제외), 깍두기, 순대국. Lunch: 치차론. Dinner: 막창, 루어팍 가염버터. more...

2920 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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jungkilkim's Weight History