Lena Saratova's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

66.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1598 kcal

Fat: 41.05g | Prot: 112.15g | Carbs: 208.25g. Breakfast: Брокколи, Гречневая Крупа (Вареная, Жареная), Курица Вареная. Lunch: Щи. Dinner: Перепел. Snacks/Other: Манго, Груши, Пастила, Творожная запеканка с вишней. more...

1937 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lena Saratova's Weight History

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Lena Saratova's Journal, 19 Nov 16

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Lena Saratova's Weight History