Weigh In record (no journal entry) for 19 November 2016
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87.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1781 kcal
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Fat: 57.25g | Prot: 76.82g | Carbs: 220.68g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Heineken Cerveja Heineken, Subway B.M.T.. Snacks/Other: Lay's Batata Clássica, Melancia, Bauducco Cookies com Gotas de Chocolate Hershey's, Vigor Iogurte Grego sem Açúcar, Banana Prata, Café, Banana Prata. more...
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2664 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Driving - 40 minutes, Showering - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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