Weigh In record (no journal entry) for 19 November 2016
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98.8 kg
Lost so far: 27.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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848 kcal
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Fat: 45.05g | Prot: 61.51g | Carbs: 35.51g.
Breakfast: Tulum Peyniri, Erzincan Tulum Peyniri, Tarabya Dilimli Kaşar Peyniri, Siyah Zeytin, Kırmızı Domates, Uno Premium Çok Tahıllı. more...
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Losing 5.6 kg a Week
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