Weigh In record (no journal entry) for 19 November 2016
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70 kg
Lost so far: 7.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1791 kcal
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Fat: 62.85g | Prot: 98.53g | Carbs: 207.60g.
Breakfast: Милава Творог 5%, Parmalat Молоко 1,8%, Окей Банан. Lunch: Мороженое, Parmalat Молоко 1,8%, Valio Сыр Atlet Light, Империя Вкуса Ветчина с Индейкой, Яйцо. Dinner: Пицца с Ветчиной и Грибами, Папа Джонс Пицца Цыпленок Барбекю, Пицца Маргарита. more...
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2464 kcal
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Exercise:
Гулять - 3 hours, Standing - 1 hour, Лежать - 3 hours, Ходьба - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 15 minutes, Тренировка найк - 45 minutes. more...
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Losing 0.5 kg a Week
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Melkaya.prokaznica's Weight History
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