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San Francisco
Journal
09 Jan 12
San Francisco's Journal, 09 Jan 12
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Weigh In record (no journal entry) for 09 January 2012
120.7 kg
Lost so far:
10.0 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2012:
795 kcal
Fat: 41.70g | Prot: 46.33g | Carbs: 75.35g.
Lunch:
Cream of Chicken and Mushroom Soup, Broccoli.
Dinner:
Tuna Melt Sandwich.
Snacks/Other:
Kipper Snacks.
more...
3256 kcal
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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