Weigh In record (no journal entry) for 19 November 2016
|
59.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
793 kcal
|
Fat: 39.48g | Prot: 50.85g | Carbs: 57.02g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Гранола Домашнего Приготовления, Травяной Чай. Lunch: Кесадилья. more...
|
|
1714 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (Bodybuilding) - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strekosa's Weight History
|