Weigh In record (no journal entry) for 07 September 2016
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73 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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833 kcal
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Fat: 29.69g | Prot: 53.37g | Carbs: 91.19g.
Breakfast: Armut, Elma, Yoğurt. Lunch: Et Döner, Kırmızı Mercimek Çorbası, Ayran. Dinner: Nar Ekşisi, Kırmızı Domates, Sade Yoğurt (Düşük Yağlı), Tavuk Sote. Snacks/Other: Pınar Yarım Yağlı Süt. more...
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Losing 1.8 kg a Week
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kubra2501's Weight History
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