Weigh In record (no journal entry) for 19 November 2016
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64 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1520 kcal
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Fat: 31.94g | Prot: 170.38g | Carbs: 140.61g.
Breakfast: Тыква, Творог 9%, Белый Город Молоко 2.5%, Терра Овсянка 7 Злака, Тыква. Lunch: Семена Льна, Белый Город Молоко 2.5%, Рост Творог 0% Богодухов, Куриное Филе, Лук, Spainolli Оливковое Масло Extra Virgin, Капуста. Dinner: Тыква, 4 Сезона Слива Замороженная, Рост Творог 0% Богодухов, Белый Город Молоко 2.5%. Snacks/Other: Яблоко Зеленое. more...
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2365 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (fast) - 40 minutes. more...
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Losing 2.1 kg a Week
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oksanaskd's Weight History
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