Weigh In record (no journal entry) for 19 November 2016
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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745 kcal
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Fat: 29.82g | Prot: 22.26g | Carbs: 98.66g.
Breakfast: Гренки, Нестле Хлопья Фитнесс, МКС Варенец, Слодыч Печенье с Кунжутом. Lunch: Чай с Сахаром, Valio Сыр Плавленый Виола, Хлеб Хмельницкий Хлеб Льняной, Суп Харчо. more...
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Losing 1.4 kg a Week
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alina.regan88's Weight History
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