Weigh In record (no journal entry) for 18 November 2016
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1152 kcal
|
Fat: 26.16g | Prot: 82.55g | Carbs: 137.28g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Bollo, Milanesa de Pollo al Horno. Snacks/Other: Dulcor Mermelada de Frutilla Light, Cerealitas Galletas de Arroz, Cachamate Yerba Mate, Pionono, Miel. more...
|
|
2851 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|