Weigh In record (no journal entry) for 18 November 2016
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2035 kcal
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Fat: 89.09g | Prot: 92.68g | Carbs: 216.17g.
Breakfast: Ашан Сдоба Ромашка. Lunch: Апельсин, Плов с Говядиной. Dinner: Курага, Бабкины Семечки Семечки, Сыр Пармезан (Твердый), Оливковое Масло, Приготовленная Квашеная Капуста, Пицца с Мясом. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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