Weigh In record (no journal entry) for 17 November 2016
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77.8 kg
Lost so far: 73.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1767 kcal
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Fat: 59.27g | Prot: 89.45g | Carbs: 208.11g.
Breakfast: Gekochtes Ei. Lunch: Thai Chef Ente, Trattoria Alfredo Pizza Margherita. Dinner: Ener Bio Ratatouille, Thunfisch in Wasser (Konserviert). Snacks/Other: Gummibärchen, Seeberger Mikrowellen Popcorn Süß. more...
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Losing 0.3 kg a Week
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Fladianer's Weight History
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