Weigh In record (no journal entry) for 18 November 2016
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3066 kcal
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Fat: 98.50g | Prot: 255.89g | Carbs: 275.62g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie, Migdały, Pilos Twaróg Chudy 0,5%. Lunch: Halina Kasza Orkiszowa, Mięso z Piersi Kurczak, Jajko na Miękko, Olej Lniany, Risana Ryż Paraboiled. Dinner: Halina Kasza Orkiszowa, Olej Lniany, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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