Weigh In record (no journal entry) for 18 November 2016
|
70.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1968 kcal
|
Fat: 25.71g | Prot: 76.71g | Carbs: 265.79g.
Breakfast: Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Mühlengold Roggenmild, Kaffee mit Milch und Zucker. Lunch: Kirschtomaten, Knorr Kräuterlinge Zum Streuen, Kaufland Thunfischfilet in Eigenen Saft, Kühne Honig-Ingwer-Senf Dressing, Florette Kopfsalat mit Feinen Kräutern, Aldi Party Garnelen, Lindt Lindor Kugeln. Dinner: REWE Blattspinat, Sahnesauce, Rigatoni. Snacks/Other: Weinschorle, Krombacher Radler. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|