Weigh In record (no journal entry) for 18 November 2016
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1891 kcal
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Fat: 63.40g | Prot: 45.83g | Carbs: 164.20g.
Breakfast: Haribo Goldbären Mini, Cappuccino. Lunch: Roter Tafelwein, Roter Tafelwein, Mama Mancini Penne Gorgonzola. Dinner: Roter Tafelwein, Tremondi Chorizo, Gut & Günstig Zwiebelmettwurst, Roter Tafelwein, Mertenbach Leberwurst Schnittlauch, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Lidl Zwiebelbrot, Lätta Halbfettmargarine, Lidl Zwiebelbrot, Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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