Weigh In record (no journal entry) for 18 November 2016
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88.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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835 kcal
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Fat: 15.31g | Prot: 70.55g | Carbs: 106.55g.
Breakfast: Café Descafeinado, Marilan Torrada Magic Toast. Lunch: Ovo Frito, Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero, Lay's Batata Clássica, Banana Prata, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g), Banana Prata, Café. more...
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2812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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robinson19's Weight History
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