Weigh In record (no journal entry) for 18 November 2016
|
56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1592 kcal
|
Fat: 71.36g | Prot: 50.20g | Carbs: 179.48g.
Breakfast: Kaffee, DM Bio Haferflocken Feinblatt, REWE Frei von Fettarme H-Milch Laktosefrei, Suchard Kakao Express. Lunch: Salzgurken, Dinkelbrötchen, Leberwurst. Dinner: Alpro Soya Sojajoghurt Vanille, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Remoulade, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Weiss Herzen Sterne Brezeln, Kaffee. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmidt-87's Weight History
|