Weigh In record (no journal entry) for 18 November 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1612 kcal
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Fat: 51.20g | Prot: 70.54g | Carbs: 222.05g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Battered Fish, Party Treat Ice Cream Sandwich, Greens. Dinner: Honeydew Melons, Nabisco Barnum's Animal Crackers, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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