Weigh In record (no journal entry) for 18 November 2016
|
78.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
636 kcal
|
Fat: 30.20g | Prot: 31.95g | Carbs: 58.36g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Карусель Печенье Ракушки с Творогом, Макдоналдс Кетчуп, Майонез, Куриная Грудка Отварная. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
division.96's Weight History
|