Weigh In record (no journal entry) for 18 November 2016
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2083 kcal
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Fat: 58.79g | Prot: 81.13g | Carbs: 248.84g.
Breakfast: AH Mueslibol, Jumbo Gebraden Gehakt, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Aardbei Yoghurt. Dinner: AH Pizza Bianca. Snacks/Other: Merlot, Optimel Yoghurt Griekse Stijl Perzik, Pure Fruit Sinaasappelsap, Kanzi Appels, Mandarijn, AH Snoepgroente Komkommer. more...
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2081 kcal
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Exercise:
Ironing - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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