Weigh In record (no journal entry) for 18 November 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1619 kcal
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Fat: 35.45g | Prot: 84.30g | Carbs: 259.29g.
Breakfast: Квашеная Капуста, Гречневая Крупа (Вареная, Жареная), Бефстроганов. Lunch: Брокколи, Цукини, Курица Вареная, Гречневая Крупа (Вареная, Жареная). Dinner: Лактония Кефир 0%. Snacks/Other: Гематоген, Морковь, Тануки Манго Чиа, Яблоко. more...
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1946 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lena Saratova's Weight History
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