Weigh In record (no journal entry) for 18 November 2016
|
60 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1354 kcal
|
Fat: 108.32g | Prot: 79.63g | Carbs: 18.90g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Bife de Carne de Vaca, Bacon, Queijo Coalho, Ovo, Salada Vinagrete. Dinner: Queijo Coalho, Sadia Presunto Cozido Magro, Seara Hambúrguer Texas. Snacks/Other: Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
1540 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|