OnegaRina's Journal, 18 Nov 16

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уииих)))вчера до тренировки взвес. перевалила планку в 90кг

89.8 kg Lost so far: 10.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

1000 kcal

Fat: 54.50g | Prot: 70.60g | Carbs: 66.00g. Breakfast: Савушкин Продукт Кефир 0%. Lunch: Мираторг Лопатка Свиная, Добрый Томатный Сок. more...

2890 kcal

Exercise: Squats (Legs) - 20 minutes, Kettlebells - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 8 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 7 minutes, Stairs (Climbing Stairs) - 5 minutes. more...

Losing 1.8 kg a Week

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OnegaRina's Journal, 18 Nov 16

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