Weigh In record (no journal entry) for 07 November 2016
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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505 kcal
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Fat: 5.63g | Prot: 40.66g | Carbs: 67.71g.
Breakfast: Optimel Magere Kwark Griekse Stijl. Lunch: Cup-A-Soup Tomaten Crème, Optimel Magere Kwark Griekse Stijl. Snacks/Other: Zuivelhoeve Boer'n Muesli Aardbei, Appel. more...
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Gaining 0.3 kg a Week
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feie_lammers's Weight History
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