Weigh In record (no journal entry) for 18 November 2016
|
64.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1553 kcal
|
Fat: 34.43g | Prot: 161.52g | Carbs: 155.51g.
Breakfast: Тыква, Яблоко Зеленое, Терра Овсянка 7 Злака, Белый Город Молоко 2.5%, Творог 9%. Lunch: Семена Льна, Капуста, Соевое Мясо, Spainolli Оливковое Масло Extra Virgin, Лук, Гречка, Куриное Филе, Рост Творог 0% Богодухов. Dinner: Яблоко Зеленое, Тыква, Белый Город Молоко 2.5%, Рост Творог 0% Богодухов. more...
|
|
1890 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|