binschtock's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

67.4 kg Lost so far: 12.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

798 kcal

Fat: 26.89g | Prot: 27.09g | Carbs: 111.65g. Breakfast: Волжские Просторы Молоко 2,5%. Lunch: Макдоналдс Шримп Ролл, Макдоналдс Пирожок с Вишней, Макдоналдс Капучино (0,2 L). Snacks/Other: Банан. more...

1494 kcal

Exercise: Resting - 5 hours and 5 minutes, Сидение - 11 hours, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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binschtock's Journal, 18 Nov 16

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