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lordgavinowen
Journal
17 Nov 16
lordgavinowen's Journal, 17 Nov 16
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Happier now 😀
79.3 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
788 kcal
Fat: 5.20g | Prot: 13.90g | Carbs: 92.50g.
Breakfast:
Nesquik Strawberry Milkshake.
Lunch:
Heinz Chicken Noodle Soup.
Dinner:
Weight Watchers Chicken Noodle Soup (Can).
Snacks/Other:
Foster's Lager.
more...
2398 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Comments
Well done!
17 Nov 16 by member:
bowd65
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lordgavinowen's Weight History
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