Weigh In record (no journal entry) for 17 November 2016
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88.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1230 kcal
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Fat: 29.24g | Prot: 65.08g | Carbs: 154.54g.
Breakfast: Café Descafeinado, Marilan Torrada Magic Toast. Lunch: Peixe Grelhado, Alface de Folha Verde, Chuchu. Dinner: Ovo Frito, Peixe Grelhado, Chuchu, Alface de Folha Verde. Snacks/Other: Heineken Cerveja Heineken, Elma Chips Ovinhos de Amendoim, Suavipan Bolo de Laranja Zero, Vigor Iogurte Lactive Light (200g), Vigor Iogurte Lactive Light (200g), Banana Prata, Melancia, Dolce Gusto Espresso Intenso. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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